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By opting into the web form above you are providing consent for Believe Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Trinity Bonner reviewed Believe Martial Arts
5
via Facebook

Great people and my kid loves going. No one gets left out and they make you feel right at home. Wonderful place

Josh Rogue Evans reviewed Believe Martial Arts
5
via Facebook

I have been in 100's of martial arts schools and i have to say this one is special! The family atmosphere is unmatched! The instructors genuinely care about the students they even offer free private lesson! Cant go wrong here and its a great family building activity everyone can do!

Shanna Streetman Gainer reviewed Believe Martial Arts
5
via Facebook

Fantastic whole family fitness and life skills on all levels for all ages!!! Great family atmosphere while supporting us to each reach our full potential every step of the way. I'm successful in daring to start being active again and healthier in part because of Trinity Martial Arts. FANTASTIC!!!

Stephanie DePaul reviewed Believe Martial Arts
5
via Facebook

This business offers great extra curricular activities for both kids and adults! The instructors are very helpful in teaching on all levels and various classes. I love the Cage Fitness class which offers a 30 minute full body workout. The availability of various class times helps you and/or your child stay on tract. We are loving the new location!

Famie Hinson Booth reviewed Believe Martial Arts
5
via Facebook

Great and friendly staff. Great programs for the whole family. My son is in the summer camp during the day and he is involved in various activities and he absolutely loves TMA. The cage fitness class is a awesome 30 minute workout that can fit into just about anybody's schedule. Instructors are very knowledgeable and take the time to show you each step correctly. Come check them out. You will be glad you did.

Jennifer McSwain Gross reviewed Believe Martial Arts
5
via Facebook

Trinity martial arts has taught my kids not only to be more secure with themselves but has also given them the confidence to go through life with their heads held high. They have not only been learning martial arts. They are being taught life skills that will help them throughout their transition of being kids into adulthood.

Kenneth Shiver reviewed Believe Martial Arts
5
via Facebook

My daughter has truly enjoyed Trinity Martial Arts. Skills taught have already proven to improve focus and self confidence. There are plenty of skilled staff that you and/or your child can relate to as well as learn from. The instructors and classes are diverse and emphasize your ability to make it to the top. All instructors have seemed to be especially good at certain aspects of their art. Jason and the Team ensure that those instructors are the ones teaching that skill. This form is a system of encouragement and is well planned. Try it. We were offered 2 classes at no charge to discover this new format of fitness and discipline and it took just one. The other students are obviously team oriented and seem to glow with positivity. My child has identified her mentors in just a few visits.

Korinna Mantesta reviewed Believe Martial Arts
5
via Facebook

This is the best place for anyone to have fun & learn how to kick butt. I received my black belt from TMA & once I entered High School I became too busy to continue taekwondo classes. Would highly recommend to anyone interested! Mr. Smith, Mr. Bridges & Mr. Kirkland were outstanding instructors!

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Connection

One of the most important things that you can do as a parent is establish a connection with your child.  In fact, children need connection more than anything else.  

Here are a few ways that you can begin to build a great connection with your child: 

Daily Interactions: 

  1. Make one-on-one connections with your child.  Instead of asking a question from across the room, take an extra 15 seconds to walk to your child, get down on their level, maybe tap their shoulder or touch their arm, and ask the question.  Chances are they will engage right away (instead of ignoring you) and answer you because you have made that personal connection.   
  1. Connect with your child as many times per day as possible.  Every positive connection with your child means fewer disconnected or frustrating moments for both of you.   
  1. Begin positive connections when your child is young.  The more positive connections you make early on, the better they will respond and communicate as they get older. Over time they will have a strong enough connection with you that you no longer need to be right in front of them for them to answer your question. 
  1. Reduce stressful interactions.  Good connections reduce stress or cortisol, which is the stress hormone.  If you get upset with your child, it makes them upset, too.  By improving your connections daily, you begin to eliminate some of the obstacles in your communication with them which also eliminates stressful interactions

Boost their Neurotransmitters! 

You can “up” your child’s neurotransmitters to build a better parent-child connection, which means improving your relationship with your child by giving them positive reinforcement in a variety of ways that will allow them to thrive, feel happy, and be healthy.  

  1. Tell your child about something that is going to happen that is exciting, so they can look forward to it.  This improves the neurotransmitter Dopamine which is the anticipation chemical.   
  1. Hug your child and let them know they are important.  Oxytocin is the chemical that reacts through touching. 
  1. Give your child praise for good behavior or a job well done.  This improves Serotonin which is about feeling satisfied. 
  1. Finally, give your child the chance to run and play or engage in a fun physical activity, especially when they are stressed or feel anxiety.  Endorphins are engaged through active movement. 

The last key bit of advice is to self-assess.  How connected you think you are with your child right now?  On a scale of 1 to 5 what grade would you give yourself?  Put these tips into action and make a better connection with your child because the more you connect, the better.

 

In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination, and increase self-confidence.

This month, why not give your heart a boost by adding martial arts to your workout routine? If your ready for your child to experience the great benefits of Martial Arts, Grab our FREE Trial Lesson Here.