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By opting into the web form above you are providing consent for Believe Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Trinity Bonner reviewed Believe Martial Arts
5
via Facebook

Great people and my kid loves going. No one gets left out and they make you feel right at home. Wonderful place

Josh Rogue Evans reviewed Believe Martial Arts
5
via Facebook

I have been in 100's of martial arts schools and i have to say this one is special! The family atmosphere is unmatched! The instructors genuinely care about the students they even offer free private lesson! Cant go wrong here and its a great family building activity everyone can do!

Shanna Streetman Gainer reviewed Believe Martial Arts
5
via Facebook

Fantastic whole family fitness and life skills on all levels for all ages!!! Great family atmosphere while supporting us to each reach our full potential every step of the way. I'm successful in daring to start being active again and healthier in part because of Trinity Martial Arts. FANTASTIC!!!

Stephanie DePaul reviewed Believe Martial Arts
5
via Facebook

This business offers great extra curricular activities for both kids and adults! The instructors are very helpful in teaching on all levels and various classes. I love the Cage Fitness class which offers a 30 minute full body workout. The availability of various class times helps you and/or your child stay on tract. We are loving the new location!

Famie Hinson Booth reviewed Believe Martial Arts
5
via Facebook

Great and friendly staff. Great programs for the whole family. My son is in the summer camp during the day and he is involved in various activities and he absolutely loves TMA. The cage fitness class is a awesome 30 minute workout that can fit into just about anybody's schedule. Instructors are very knowledgeable and take the time to show you each step correctly. Come check them out. You will be glad you did.

Jennifer McSwain Gross reviewed Believe Martial Arts
5
via Facebook

Trinity martial arts has taught my kids not only to be more secure with themselves but has also given them the confidence to go through life with their heads held high. They have not only been learning martial arts. They are being taught life skills that will help them throughout their transition of being kids into adulthood.

Kenneth Shiver reviewed Believe Martial Arts
5
via Facebook

My daughter has truly enjoyed Trinity Martial Arts. Skills taught have already proven to improve focus and self confidence. There are plenty of skilled staff that you and/or your child can relate to as well as learn from. The instructors and classes are diverse and emphasize your ability to make it to the top. All instructors have seemed to be especially good at certain aspects of their art. Jason and the Team ensure that those instructors are the ones teaching that skill. This form is a system of encouragement and is well planned. Try it. We were offered 2 classes at no charge to discover this new format of fitness and discipline and it took just one. The other students are obviously team oriented and seem to glow with positivity. My child has identified her mentors in just a few visits.

Korinna Mantesta reviewed Believe Martial Arts
5
via Facebook

This is the best place for anyone to have fun & learn how to kick butt. I received my black belt from TMA & once I entered High School I became too busy to continue taekwondo classes. Would highly recommend to anyone interested! Mr. Smith, Mr. Bridges & Mr. Kirkland were outstanding instructors!

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Protect Your Heart with Martial Arts

Valentine’s Day is coming, and February is all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.

What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.

With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.

Martial Arts Raise the Heart Rate

The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated.

The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.

Martial Arts Lower Blood Pressure

Did you know that a high-intensity martial arts workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease.

When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.

Martial Arts Lower Cholesterol

LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in martial arts helps you lose weight and that decreases the amount of LDL cholesterol in your blood.

There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart.

On a related note, regular vigorous exercise – such as the kind you get in a martial arts workout – helps to increase HDL or “good” cholesterol.

Martial Arts Reduces Stress

One thing that separates martial arts from many other forms of exercise is that it requires mental stillness combined with physical exertion.

Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults.

Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in martial arts can reduce stress is a huge benefit for the heart.

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Conclusion

In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination, and increase self-confidence.

This month, why not give your heart a boost by adding martial arts to your workout routine? If your ready for your child to experience the great benefits of Martial Arts, Grab our FREE Trial Lesson Here.